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 Illness Effect 
 Headaches Fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. 
 Hay Fever Eat lots of yogurt before pollen season 
 Strokes Prevent buildup of fatty deposits on artery walls with regular doses of tea. 
 Insomnia Use honey as a tranquilizer and sedative. 
 Asthma Helps ease constriction of bronchial tubes. 
 
 
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